I have been using the wise woman dvd for about a month now every morning- quite a record for me, as I am not routine and good habit prone! I enjoy spending the time with “you”. I am feeling stronger and gentler thanks to it.
A woman entering her fifties is wise to commit to taking care of herself to maintain resilience and strength as she ages. In midlife, digestion begins to slow and our joints, tendons and ligaments need more attention and care. Kidney qi begins to wane which is responsible for the reproductive / urinary organs, hormones / body fluids, our bones, spine, brain and memory as well as the lower body (back, knees, feet), hearing and premature aging. Robust kidney energy is the cornerstone of longevity.
In Wise Woman Qigong, we focus on keeping the joints flexible and supple, and nourishing the kidneys (and adrenals), urinary bladder, heart and uterine palace.