I was miserable with no sleep and dragging through my day.
After doing this DVD I’m actually sleeping through the night for the first time in years! What a gift! I can’t thank you enough
In this DVD, I share a qigong protocol for perimenopause and menopause that I’ve used in my clinic and classes with great success. The Chinese refer to menopause as the “Second Spring”: a time to reflect on your life and turn your focus inward to nurture yourself (instead of the kids, family and community). It’s important that we reframe menopause and stop thinking of it as a disease but rather a natural process and rite of passage into our own power and authenticity as women.
This Qiong routine will help alleviate hot flashes, night sweats, quell anxiety, and help with insomnia and calm emotions. There are also exercises to strengthen the shoulders, nourish the kidneys and reproductive organs.