Here are some tips for keeping your immune system strong and avoiding stress during this time and a helpful meditation...
Read moreAvoiding the Virus and Healing Meditation
Hello Summer Everyone!
Summer solstice is almost upon us, yet here in New Mexico we’ve had hail, sleet, snow, wind and thunderstorms in the past 2...
Read morePay Homage To Your Ancestors
» Read more about: Pay Homage To Your Ancestors...
Read moreAre You Still Breathing?
» Read more about: Are You Still Breathing?...
Read moreSummer Qigong: Fire Element-Heart
This is an auspicious time to renew your qigong practice and commit to health and well being. Toning to Clear Emotions I love when the animals feel the qi and are attracted to it. It fills me with a sense of belonging and wonder. At the new moon...
Read moreHappy Summer: Time to have fun!
I had a wonderful trip to the east coast in early June. I was gifted a home on Martha’s Vineyard to spend a week with my qigong master, Dr. Wang, and to teach a workshop there. As a child, I visited the island a few times and was intrigued by the...
Read moreHoliday Healing Qigong “Gong”
Hello all, Welcome to the resurrection of my blog. I’d like to begin again with a “Qigong Qong” to prepare us for the holiday season. A gong is 100 days of consecutive practice without missing a day. Traditionally if you miss a day, you need to...
Read more