We are in a deep place of transition, moving from an old paradigm that’s crumbling to a new shift in our consciousness. It’s time to reflect on a deeper soul level and shift patterns of mental behavior, allowing the heart to lead the way. Gere...
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Here are some tips for keeping your immune system strong and avoiding stress during this time and a helpful meditation...
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Summer solstice is almost upon us, yet here in New Mexico we’ve had hail, sleet, snow, wind and thunderstorms in the past 2...
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» Read more about: Pay Homage To Your Ancestors...
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» Read more about: Are You Still Breathing?...
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This is an auspicious time to renew your qigong practice and commit to health and well being. Toning to Clear Emotions I love when the animals feel the qi and are attracted to it. It fills me with a sense of belonging and wonder. At the new moon...
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I had a wonderful trip to the east coast in early June. I was gifted a home on Martha’s Vineyard to spend a week with my qigong master, Dr. Wang, and to teach a workshop there. As a child, I visited the island a few times and was intrigued by the...
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Hello all, Welcome to the resurrection of my blog. I’d like to begin again with a “Qigong Qong” to prepare us for the holiday season. A gong is 100 days of consecutive practice without missing a day. Traditionally if you miss a day, you need to...
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