Here are some tips for keeping your immune system strong and avoiding stress during this time and a helpful meditation...
Read moreAvoiding the Virus and Healing Meditation
Herbs For Winter
Sharing some of my favorite remedies for the cold/flu season. Of course doing a consistent qigong practice is the best way to build your immunity so you won’t get sick, but these herbal medicines are ones that I use regularly with clients to...
Read moreHoliday Healing Qigong “Gong”
Hello all, Welcome to the resurrection of my blog. I’d like to begin again with a “Qigong Qong” to prepare us for the holiday season. A gong is 100 days of consecutive practice without missing a day. Traditionally if you miss a day, you need to...
Read moreQigong for the New Year
Greetings friends of Qigong! Welcome to the birth of my blog. I admit, I haven’t read very many blogs, so this is a very new adventure for me into the cyber-void. My intention for this blog is to create a platform where people can ask me...
Read more