Enjoy the last gasps of summer while we can (for those in the northern hemisphere). I feel glimpses of fall in the air already, that freshness that calls for reflection on what the next phase of our growth will...
Read moreIt’s almost Fall Equinox!
Happy New Year of the Earth Pig
This year of the pig is the last in the 12-year cycle in Chinese astrology. It’s the time to look honestly at everything you need to let go of, and release what you don’t want to bring into the new cycle in...
Read moreThe Metal Element within you: Discernment, Integrity, Refinement
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Read moreHoliday Healing Qigong “Gong”
Hello all, Welcome to the resurrection of my blog. I’d like to begin again with a “Qigong Qong” to prepare us for the holiday season. A gong is 100 days of consecutive practice without missing a day. Traditionally if you miss a day, you need to...
Read moreQigong Stance
OK Qigong gongers we’re almost done! I can’t believe we’ve reached 100 days of consistent Qigong practice this week. Hurray! It really was helpful knowing that we were doing this discipline together. This kept me going even on those wintry...
Read moreYear of the Water Snake
So how is everyone doing with your Qigong Gong? There is still time to start! It’s a great way to bring in spring or a new season. I was reflecting on how I resisted doing a blog for years yet I love having a worldwide community to share in our...
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