Support Your Kidneys In Winter
As we are enveloped into the yin field of winter, our focus bends inward toward introspection and nourishing the deeper parts of ourselves. This season is the most yin, the darkest feminine time...
Read MoreThe Earth Element- Late Summer Healing
The earth element sits in the center, harmonizing all of the other elements. She’s the great nurturer, who understands the breath of life with deep wisdom and empathy, mediating between the...
Read MoreWomen’s Qigong For Joint & Bone Health At Breitenbush
Come join me at Breitenbush hot springs in Oregon for the all women’s weekend. It’s so nurturing there and it’s my last retreat until next spring. Still some spaces available. Hope to see you...
Read MoreHealing Depression With Qigong And Herbs
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Read MoreWomen’s Qigong – Marbletown Community Center
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Read MoreSpring Flower Healing with the 5 Elements
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January Mexico Retreat
Many of you have been asking about my Mexico retreat Jan 20-26 so here’s a general overview of the week. I’m still creating the format so would love your input if you’re coming. The Day...
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The Metal Element within you: Discernment, Integrity, Refinement
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Read MoreNew Year of the Fire Rooster
Happy New Year of the Fire Rooster! The new year is an auspicious time to begin a qigong gong. Traditionally, a gong is 100 days of consecutive practice without missing a day. Since I feel we need...
Read MoreSummer Qigong: Fire Element-Heart
This is an auspicious time to renew your qigong practice and commit to health and well being. Toning to Clear Emotions I love when the animals feel the qi and are attracted to it. It fills me with...
Read MoreKripalu Interview – What Is Qigong?
Deborah was recently interviewed by Kripalu Yoga Retreat Center about Qigong – to read the interview, you can visit the Kripalu Website (Click Here)...
Read MoreHappy Summer: Time to have fun!
I had a wonderful trip to the east coast in early June. I was gifted a home on Martha’s Vineyard to spend a week with my qigong master, Dr. Wang, and to teach a workshop there. As a child, I...
Read MoreHoliday Healing Qigong “Gong”
Hello all, Welcome to the resurrection of my blog. I’d like to begin again with a “Qigong Qong” to prepare us for the holiday season. A gong is 100 days of consecutive practice without missing a...
Read MoreQigong Stance
OK Qigong gongers we’re almost done! I can’t believe we’ve reached 100 days of consistent Qigong practice this week. Hurray! It really was helpful knowing that we were doing this discipline...
Read MoreSweet Dreams Rwanda
Today marked the opening of the Ashland Independent Film Fest. I love independent films because they draw me deep into my psyche, pulling up a myriad of emotions often tearing me apart at the...
Read MoreYear of the Water Snake
So how is everyone doing with your Qigong Gong? There is still time to start! It’s a great way to bring in spring or a new season. I was reflecting on how I resisted doing a blog for years yet I...
Read MoreQigong for the New Year
Greetings friends of Qigong! Welcome to the birth of my blog. I admit, I haven’t read very many blogs, so this is a very new adventure for me into the cyber-void. My intention for this blog is to...
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