Detailed step-by-step instructions and photographs will guide you through the following Qigong programs:
Dynamic Woman (late teens into menopause): maintain strength, resolve PMS and nourish the reproductive organs.
Graceful Passage (mid-forties to early fifties): regulate hormones, increase energy, and calm the emotions.
Wise Woman (fifty to sixty five): build energy, relieve insomnia, stimulate hormones and alleviate common symptoms of menopause.
Sage Woman (sixty five and beyond): strengthen your heart and bones and maintain balance and agility.
In addition to the age-related routines, the Healing Woman section teaches protocols to address the most common problems affecting women today:
- Hypertension/Heart Health
- Breast health
- Low Sexual Energy
- Breast Cancer and other Cancer treatments
Activate the women’s power center, the Uterine Palace, to heal reproductive issues, slow the decline of hormones and reawaken sexual desire. (See Image: Three Dantians & Uterine Palace)
Three Dantians & Uterine Palace
In the early 90’s, Deborah ran a qigong clinic with her teacher Dr. Wang, a qigong master, surgeon, and pathologist from China. She witnessed remarkable Qigong healings such as Roberta who was told that she had only two months to live after undergoing unsuccessful chemotherapy and radiation treatments for breast cancer. With a death sentence looming over her, Roberta dedicated herself to our prescribed Qigong program of qigong exercises, meditation and self-inquiry. She healed herself of cancer within a year.
Deborah’s 75-year-old mothers dangerously high blood pressure wasn’t responding to medication. Her cardiologist was concerned that she’d have a stroke or heart attack at any moment. Deborah designed a Qigong protocol to lower the pressure and regulate her mother’s heart. It took only a month to bring the pressure lower than it had been since her twenties.
QIGONG IS EASY TO LEARN AND SUITABLE FOR ALL FITNESS LEVELS AND AGES.