In this DVD, I share a qigong protocol for perimenopause and menopause that I’ve used in my clinic and classes with great success. The Chinese refer to menopause as the “Second Spring”: a time to reflect on your life and turn your focus inward to nurture yourself (instead of the kids, family and community). It’s important that we reframe menopause and stop thinking of it as a disease but rather a natural process and rite of passage into our own power and authenticity as women.
This Qiong routine will help alleviate hot flashes, night sweats, quell anxiety, and help with insomnia and calm emotions. There are also exercises to strengthen the shoulders, nourish the kidneys and reproductive organs.
This DVD can also be used for Stress & Insomnia for All Ages.
I was miserable with no sleep and dragging through my day.
After doing this DVD I’m actually sleeping through the night for the first time in years! What a gift! I can’t thank you enough
Preview Dynamic Woman Qigong
With great thanks and gratitude to the musicians who shared their meditative music for these new DVDs. I’ve used Anton’s music for years in my acupuncture practice and recently discovered Aroshanti. I love doing Qigong to his Zen Meditation CD. Check them out and support their work!