- This event has passed.
Omega Institute – Bone-Joint-Pelvic Womens Qigong
July 9, 2017 - July 14, 2017
Learn a 15-minute daily routine to both prevent and heal joint and bone problems such as osteopenia, osteoporosis, arthritis, and common injuries. These gentle movements are designed to strengthen the spine and create flexibility, and will benefit the most common problem areas including the hips, low back, knees, and shoulders.
We will also do Uterine Palace qigong to activate the pelvis and reproductive organs. We will go deeper into our practice with internal alchemy to awaken the deeper jing essence and harmonize the body, mind and spirit.