Women’s Qigong for Bone & Joint Health
Learn a 15-minute daily routine to both prevent and heal joint and bone problems such as osteopenia, osteoporosis, arthritis, and common injuries. These gentle movements are designed to strengthen the spine and create flexibility, and will benefit the most common problem areas including the hips, low back, knees, and shoulders.
We will also do Uterine Palace qigong to activate the pelvis and reproductive organs. We will go deeper into our practice with internal alchemy to awaken the deeper jing essence and harmonize the body, mind and spirit.
The 1440 Multiversity is a learning community serving as a catalyst for the connection to your best self. We bring together learners with world-renowned faculty and leading minds in whole-person education, from yoga and wellness to leadership, professional development, and more.
Located in Scotts Valley, California, near Santa Cruz, an area known for its beautiful weather, redwood forests, and gorgeous coastlines, our expansive 75-acre campus offers beautiful hiking trails, suspension bridges over winding streams, and an enchanting outdoor amphitheater. The 1440 Multiversity sits in the midst of towering, magical redwood trees—sunny gathering places and shady forest glens make the entire campus experience nurturing, peaceful, and enlivening. Santa Cruz, a vibrant and culturally rich city just 10 minutes from campus, offers breathtaking beaches, natural beauty, and a diversity of art, theater, and live music.
Learn more: http://www.1440.org