January Mexico Retreat
January Mexico Retreat

Many of you have been asking about my Mexico retreat Jan 20-26 so here’s a general overview of the week. I’m still creating the format so would love your input if you’re coming. The Day Starts… We’ll start each day breathing in the ocean Qi...

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Year of the Water Snake
Year of the Water Snake

So how is everyone doing with your Qigong Gong? There is still time to start!  It’s a great way to bring in spring or a new season.  I was reflecting on how I resisted doing a blog for years yet I love having a worldwide community to share in our...

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