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Pay Homage To Your Ancestors
Pay Homage To Your Ancestors

Happy Hallowe’en and Dia de Muertos The day of the dead is a popular Mexican holiday that is said to originate in an ancient Aztec festival dedicated to the goddess Mictecacihuatl, the queen of...

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January Mexico Retreat
January Mexico Retreat

Many of you have been asking about my Mexico retreat Jan 20-26 so here’s a general overview of the week. I’m still creating the format so would love your input if you’re coming. The Day...

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Are You Still Breathing?
Are You Still Breathing?

Hello Everyone! Are you all still breathing? Are you feeling overwhelmed with emotion, anger, despair or just feeling stuck? The energies right now are stirring the unconscious and shadowy aspects...

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The Metal Element within you: Discernment, Integrity, Refinement
The Metal Element within you: Discernment, Integrity, Refinement

Since the eclipse in August, there have been a multitude of natural disasters around the world with hurricanes, fires, floods and now another human atrocity at Las Vegas. The mythologist and wise...

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New Year of the Fire Rooster
New Year of the Fire Rooster

Happy New Year of the Fire Rooster! The new year is an auspicious time to begin a qigong gong. Traditionally, a gong is 100 days of consecutive practice without missing a day. Since I feel we need...

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Summer Qigong: Fire Element-Heart
Summer Qigong: Fire Element-Heart

This is an auspicious time to renew your qigong practice and commit to health and well being. Toning to Clear Emotions I love when the animals feel the qi and are attracted to it. It fills me with...

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Kripalu Interview – What Is Qigong?
Kripalu Interview – What Is Qigong?

Deborah was recently interviewed by Kripalu Yoga Retreat Center about Qigong – to read the interview, you can visit the Kripalu Website (Click Here)...

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Happy Summer: Time to have fun!
Happy Summer: Time to have fun!

I had a wonderful trip to the east coast in early June. I was gifted a home on Martha’s Vineyard to spend a week with my qigong master, Dr. Wang, and to teach a workshop there. As a child, I...

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Holiday Healing Qigong “Gong”
Holiday Healing Qigong “Gong”

Hello all, Welcome to the resurrection of my blog. I’d like to begin again with a “Qigong Qong” to prepare us for the holiday season. A gong is 100 days of consecutive practice without missing a...

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Qigong Stance
Qigong Stance

OK Qigong gongers we’re almost done! I can’t believe we’ve reached 100 days of consistent Qigong practice this week. Hurray!  It really was helpful knowing that we were doing this discipline...

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Sweet Dreams Rwanda
Sweet Dreams Rwanda

Today marked the opening of the Ashland Independent Film Fest. I love independent films because they draw me deep into my psyche, pulling up a myriad of emotions often tearing me apart at the...

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Year of the Water Snake
Year of the Water Snake

So how is everyone doing with your Qigong Gong? There is still time to start!  It’s a great way to bring in spring or a new season.  I was reflecting on how I resisted doing a blog for years yet I...

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Qigong for the New Year
Qigong for the New Year

Greetings friends of Qigong! Welcome to the birth of my blog. I admit, I haven’t read very many blogs, so this is a very new adventure for me into the cyber-void. My intention for this blog is to...

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